Tom Holland Ironman Germany




Tom is the Chief FItness Advisor for Nautilus, Inc., currently working with their Nautilus, Bowflex, Schwinn & Universal brands as a strategic consultant, media spokesperson, writer, and in the development of new programs and products.


Tom is the Chief Fitness Officer for Motion Traxx, one of the top-rated coached cardio apps on iTunes. He is involved with customer acquisition, strategic partnerships, content development and as a media spokesperson.


Signed with the Wilhelmina Agency in their fitness division, Tom has extensive video and television experience including appearing in numerous television commercials and infomercials for such companies as NordicTrack and Beachbody; hosting segments for Telebrands and Nautilus on the Home Shopping Network and QVC, serving as a live sports commentator for FOX, and over 100 appearances as a fitness expert on such shows as The Today Show, Good Morning America, CNN, The Anderson Cooper Show, The Joy Behar Show, HLN's Jane Velez-Mitchell Show and numerous FOX, NBC and ABC affiliates.

In 2005 Tom appeared in an ongoing fitness segment on Good Morning America as he coached host Marysol Castro and several other GMA staffers to complete their first triathlon in Central Park. In 2010 he was back on GMA again throughout the summer, this time coaching anchor Juju Chang and several dozen GMA Staffers to compete in a triathlon in the "Juju Gets Fit" summer challenge.


Tom designed and produced his first three fitness videos, Tom Holland's Total Body Workout, Tom Holland's Total Body Workout II & Tom Holland's Total Ab Workouts. These workouts were picked up for national distribution by Razor Digital and international distribution by Shaman Productions, who dubbed them into French.

These videos led to Tom's being chosen to design and star in The Abs Diet Workout, based on the best-selling book by Men's Health editor David Zinczenko. Telebrands then hired Tom to host Supreme 90 Day, a best-selling 10-DVD fitness program with over 500,000 copies sold to-date. Next came the 12-DVD program Herbalife 24 Fit, which Tom co-hosted with former Olympian Samantha Clayton. Tom is now one of the most sought-after fitness DVD hosts, with well over one million DVDs sold around the world.


Tom is the author of five books: Swim, Bike, Run - Eat: The Complete Guide To Fueling Your Triathlon [Fair Winds Press 2014] Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag [William Morrow 2011] The Marathon Method [Fair Winds Press 2007] and The 12-Week Triathlete: Train for a Triathlon in Just Three Months [Fair Winds Press 2005 & 2011]

Tom wrote a regular monthly column "In the Gym" for Metro Sports New York Magazine and spent a year as the Men's Fitness writer for Nissan's Innovation For Endurance Campaign. He has authored articles for such magazines as SELF, FIT, The Journal of the American Athletic Association, Inside Triathlon, Running Times, American Fitness and IDEA Personal Trainer. Tom is represented by literary agent Linda Konner.


Tom is on the Board of Advisors for Oxygen Magazine and is a frequent contributor to newspapers and and magazines including The New York Times, The Los Angeles Times, The Chicago Tribune, USA Today, The NY Post, Men's Health, Men's Journal, Runner's World, Women's Health, Newsweek, Men's Fitness, Fitness, Hers, More, Cosmopolitan, Family Circle, Muscle Media, Prevention, AARP, Bride's, Organic Style and Cooking Light.

Tom has also served as a fitness expert in court proceedings, lending his expertise in legal matters involving the fitness industry.


Tom hosted  "Real Fitness with Tom Holland," an hour-long live weekly radio show heard across the country on the Lifestyle Talk Radio and the Business Talk Radio Networks. Guests  included Jack La Lanne, Lance Armstrong’s coach Chris Carmichael, Gilad, soccer gold medalist Kristine Lilly, Olympian Jeff Galloway, ultra runner and author Dean Karnazes, and many more.


Committed to practicing what he preaches, Tom has run over 60 marathons around the world including races in Italy, France, Ireland, and Hawaii. He is an 8-time Boston Marathon qualifier, sub-3 hour marathoner and was the winner of  the 2007 Dutchess County Marathon.  Tom has run several ultra marathons including a 9th place finish at the "Run to the Sun" ultra marathon, a 36-mile run from sea level to the 10,023 foot summit of Haleakala on the island of Maui, and the JFK 50-mile ultra. He is also a 25-time Ironman triathlete with a PR of 9:56, having competed in Ironman Hawaii, South Africa, Brazil, China, Malaysia, South Korea, New Zealand, Australia, Germany, Florida, Arizona, Kentucky, Lake Placid and California.

Other notable races include the Escape from Alcatraz Triathlon, the Empire State Building Run Up, and several 24 and 48-hour adventure races.


Numerous companies have selected Tom to represent their brands including Poland Spring, PowerBar, Sportwater, FitVine Wine, Vega, FRS, PowerTap and more.


Tom has served as the coach of the Multiple Myeloma Research Foundation’s (MMRF) Team For Cures Program since it's inception in 2008, helping to raise over 30 million dollars for the top-rated cancer charity.

In addition, Tom also designed the triathlon, marathon and half-marathon training programs for the SmileTrain charity.


Tom Holland is an internationally-recognized exercise physiologist and certified sports nutritionist committed to helping people better their lives through fitness. With his message of "Believe in Yourself," Tom has encouraged and coached thousands of people around the world to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons.

Tom began as a personal trainer and fitness instructor in New York City, spending years honing his craft as both a personal trainer and group fitness instructor at the Reebok Sports Club, Sports Club LA, Equinox, Crunch, The New York Sports Clubs and the Cardio Fitness Center. He then struck out on his own, founding his fitness consulting company TeamHolland LLC in 1998 and expanding into new areas of the fitness industry.

Tom received his BA in Communications from Boston College and his Master's Degree in Exercise Science and Sports Psychology from Southern Connecticut State University. He is a Certified Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association [NSCA-CSCS] and has also been certified by the American College of Sports Medicine [ACSM] the American Council on Exercise [ACE], the National Academy of Sports Medicine [NASM] and the Aerobics and Fitness Association of America [AFAA]. Tom is a Level 3 coach with USA Cycling and is a member of the Association for Applied Sport Psychology.