Contact

As Seen On

TOM HOLLAND, MS, CSCS, CISSN

Internationally-recognized exercise physiologist and fitness expert

Media Contributions

Tom's advice has appeared in hundreds of top publications and media outlets, including: (click on image to read article)

BOOKS

Fitness Disrupted 2.0

After 402 episodes & 3+ million downloads, Fitness Disrupted is now Fitness Disrupted 2.0. New and improved & even more places to listen. Listen on Spotify, Apple Podcasts, iHeartRadio, PlayerFM, Amazon Music, Samsung Podcasts, Google Podcasts and more.
Athlete
Tom is an elite endurance athlete with 26 Ironman triathlon & over 80 marathon and ultramarathon finishes around the world.
Writer
Tom has written six books and hundreds of articles for top magazines, journals, popular websites and more.
Talent
Tom is a seasoned televsion personality with extensive on-air experience, both live as well as scripted.
Content Creator
Tom has designed & hosted nuermous best-selling DVD and streaming fitness programs, & he has over 50 million YouTube views to date.
Brand Influencer
Tom has been sponsored by and represented numerous companies including PowerBar, Vega, Gatorade, Poland Spring and more.
Expert Source
From national television to major newspapers and magazines, Tom is a sought-after fitness, nutrition and behavior expert.

A Three-Tiered Approach

Tom takes an empirically-based, wholistic approach to health and performance, with extensive education and experience in the following three areas:
Exercise Science
Tom has a Master's Degree in exercise science & sport psychology and holds numerous national certifications including: NSCA-CSCS, NASM, ACSM, ACE, AFAA & more.
Nutrition
Tom is a sports nutritionist (CISSN) certified through the International Society of Sports Nutrition. Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
Human Behavior
Tom's Master's Degree incuded coursework in counseling and psychology and he holds a graduate certificate in Human Behavior form Harvard Extension School.

PR REEL

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Tom Holland, MS, CSCS, CISSN

Having spent over thirty years working in all aspects of the fitness industry, Tom is an internationally-recognized and highly sought-after fitness expert. His resume in the industry is second-to-none, with decades of extensive experience and education. From the TODAY Show to Good Morning America, the New York Times to The Journal of the American Medical Althetic Association, Tom has shared his expertise with top tier media outlets and publications.
MORE ABOUT TOM

"Excessive Moderation"

Tom's philosophy and approach to health comes down to what he calls "Excessive Moderation." Most people do a lot of exercise a little bit - Tom believes in doing a little bit of exercise a lot. He outlines this philiosohy in his most recent book, The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
  • You don't know how lucky you are to have someone like Tom who is trying to help you have a better life.
    Jack LaLanne

Get in Touch

Address
TeamHolland LLC 30 Old Kings Hwy South Suite 231 Darien, CT 06820
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